I woke up today with a terribly sore lower back. It really hurt. I couldn't get comfortable and nothing seemed to relieve it.

Now, in the past something like this would have led to me making excuses as to why I should give exercise a miss, but not now! I put on my exercise gear and off I went. 

I did decide to take things a bit easier though, so it was just walking today. I did 30 mins at 4.8 kms/hr. My back has actually felt quite good ever since - so there you go...

Tomorrows weigh-in number 2 and I am a bit concerned, see I weighed myself on Friday and I know I have put on weight, blimmin yummy carbs grrr but I have made a concerted effort since Friday to eat better and exercise well, so the main thing this week will be to keep the focus and commitment and not be too upset with the result. I knew from the start this was going to be a long haul, not a quick fix.

K