Run ticked off again today - YAY.
Got into a nice easy stride that felt really comfortable and was achievable, so that's good. I am quite sore now though, feeling it behind the knees and in my hips. I am sure it is because I didn't do a very good warm-up and stretches first, so that is something to work on, I also may be going a bit hard out for someone going back into running, I maybe should have eased back in, but that's ok.. I'm learning and reflecting on it.
Tomorrow I might just go for a brisk walk, rather than a full on run, that may just help, then back to a run on Tuesday. I certainly don't want to lose the momentum.
My mind was all over the place today, attempting to solve the troubles of the world, I can report I have not discovered the answers.. bugger.. think I'd have to do a run of Forrest Gump proportions to do that, but ah well, it passed the time.
K
Hi Kerry, yesterday I typed a long entry on here and it vanished... so will make this short in case it suffers the same fate.... you are doing very well, your body has undertaken so many changes and of course your mind and soul all come in to the health and wellbeing overall. Pounding the footpaths to think through the problems of the world may well be therapeutic ... I intend to do so this afternoon, as finally, it is sunny in my environs.
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