Today I wanted to do a fitness check.

Last week I could run 60 secs but that was my limit, I was so grateful for the 90 secs walk to recover before the next run. This week has been 90 secs, with a 2 min walk to recover. Today I could run 3 1/2 mins, and I felt I could have kept going, but I wanted to pace myself so I could complete the whole 30 min work out. I was travelling at 4.4km/hr. 

I'm really happy with that. I carried on a mix of running and walking, and after 20 mins I moved over to the cross trainer and finished with 10 mins there at 21.5km/hr.

I found my i-pod so put it in the dock, cranked up the volume and rocked it in the garage which made the workout so much more fun!

I've been researching some clean eating plans and they seem quite do-able and tasty too, so I might start bringing more and more into our daily diet.

K