I am one exhausted, but proud cookie...

There's something about having an exhaustion you've earned that is very satisfying, so it's a good tired!

My running programme today had me do a 5 minute brisk walk (I did it at 4km/hr) then running 90 secs, walking 90 secs, running 3 mins, walking 3 mins and then repeating that pattern again. Then to finish a 5 minute cool down, with stretches.

It really challenged me, but I was determined to do it. After the second 90 secs of running I needed to stretch my achilles a bit, as it was a bit tight, so I did that for about 30 secs and then resumed the walk before running the 3 mins again.

I feel really good about this, 2 weeks ago there's no way I could have done it. I feel like I'm on track too, I had thought this was a 10 week programme but I've scrolled through the programme on my phone and it's 8 weeks so I really want to stay up with the requirements and get to running 5km on time.

K