Late one today - I usually exercise in the morning but thi morning the tv was playing 4 1/2 hours of Gone with the Wind and I'd never seen it. It then took up a bit much of my day lol

Anyway I didn't want to miss out on my exercise so I still committed to do it, just after tea.

It's different exercising at night, it seems quieter and more exposed for some reason. There were moths and mossies to contend with too lol.

So tonight I cranked up the music and the treadmill and after some stretches and a warm up I walked my tush off at 5km/hr. It was a challenging walk to keep up that speed, but I did it, I could feel it was a workout, and I feel good afterwards, although still hot, even after a shower lol.

Good day of eating too, Ryvita with cheese and tomato for breaky, ham salad for lunch and steak and salad for dinner. Drank more than 2.5l of water too. Feeling good!

K