Well the day is nearly over, I almost forgot to do my blog, had a busy day, then a lovely evening with good friends.

I did get time to workout though, and it was a running day. I managed to nail my programme again, it is incredible how good that feels.

So completed 5 mins of brisk walking at 4.6kms/hr, ran 3 mins, walked 90 secs, ran 5 mins, walked 2.5 mins then repeated that again. I felt quite tired in my legs on the second round and I did have to draw from within to keep going. I've got quite good at self-talk. I draw on my goals, I mentally picture how I'll look and feel when I get where I want to be. I draw strength from the people who are supporting me, and from writing this blog. It's become important to me if for no other reason than I feel like it keeps me going, I have to have something to write about...

Tomorrow's weigh in day and I really hope I will be reporting much more favourable results, all indications are good :)

K