Another great day exercising, I just walked today, but got the treadmill up to 5.4km/hr which is the fastest I've walked so far, so tat was good. I just did 30 mins today at that speed, mostly because the treadmill really is smelling funny and I'm worried I'm burning out the motor, so I must get Paul to check it for me for tomorrows run. The last thing I need right now is for the treadmill to break down!

It dawned on me today that I'm kind of at a pivotal stage, I know I have been giving it my all and have committed to eating well and drinking water, now I need to start to see that my hard work is worth it. I need to keep motivated. I did experience a little of that today, my exercise clothes aren't clinging to my tummy the same, so that's great! SO bring on more of the same I say!

They say it takes 21 days to form a habit - well I'm over that now and exercising is just becoming part of what I do in a day. Exercising for the hour has made a difference but I'm not sure what happens when I start to slow the weight loss as an hour is really all I can spare, I guess I speed up?? Plenty of time for me to sort that though I guess :)

Back to running again tomorrow and then weigh in Monday...

K