Losing weight - committing to exercise, it really is a "head thing". I am discovering that my attitude really influences my success.

I have never committed to exercise this much in my entire life. Today I used some negative energy I was feeling to really push myself, and it worked, I felt better and I thought things through as I ran.

So today I walked for 15 mins first at 4.4km/hr, because of my desire to do an hour a day I then completed my running programme then finished with another 15 mins walking.

I am so proud that I managed the new increased running again today. It was a repeat of Tuesdays run, and I did it and it felt ok. Next week things really get ramped up, instead of running the same programme over the 3 days it increases the running more and more each day. This scares me a little, but as I said at the start, my attitude will ensure my success, and I am going to do it, by next Saturday I will be running 20 mins without walking. I am turning my fears into motivation, I have decided I AM going to do it!

K