I DID IT!! I DID IT!!! I DID IT!!!

I spent all day building up to it because I was so unsure if I was going to be able to do it, it seemed like an impossible ask - but I did it, I can't tell you how good it feels.

My running programme today was a 5 min brisk walk to warm-up, then a 3 minute run, 90 sec walk, 5 min run, 2.5 min walk, 3 min run, 90 sec walk, 5 min run then 5 min cool down walk. I cannot believe I did that.

It was quite good once I got into a comfortable rhythm. I just kept picturing myself in a months time, 3 months time, 6 months time, and next year. I pictured myself where I wanted to be and kept pushing myself to keep going, in my head I was telling myself this was the path I had to go to get to where I want to be. And I did it!

When I finished my running programme I kept walking, because I want to try and do an hours exercise a day, so I ended up doing 4.35km in the hour. I feel really good.

K