Thank you Metallica....

I was feeling tired today, still determined to exercise, that wasn't the issue, but I heard myself making excuses and bargaining with myself to not do the whole 60 mins, "if I can just do 30 mins that will do", "if I do 40 mins then I'll have a break" you know how it goes...

Metallica kicked in on the i-pod with their song Broken, Beat and Scarred - 

"You rise, you fall, you're down then you rise again
What don't kill ya make ya more strong
You rise, you fall, you're down then you rise again
What don't kill ya make ya more strong"

"Rise, fall, down, rise again
What don't kill ya make ya more strong
Rise, fall, down, rise again
What don't kill ya make ya more strong"

Well that resonated with me, I have 2 healthy legs, and while they might be tired, they work, so that was it, I am grateful for the use of these legs, so I need to use them and be strong.

So I got through it, 60 mins of walking at 5kms per hour. Just quietly there has been some movement on the weight loss front too, but you can wait for Monday to find out just how much - ooh exciting.... ;)

K