My energy levels must be improving I was on to it today.. cleaned and cleaned till I got a "glow" on lol.

As today was an off day for my running programme I was still keen to do something vigorous to keep up my progress.

After a good long stretch I jumped on the treadmill and started walking at 3.8kms/hr increasing it up to 4.6 by 5 mins. For the next 25 mins I walked really briskly at 5kms/hr, swinging my arms. I concentrated on my posture, holding my tummy muscles in, and that helps me concentrate on my thighs rather than my shins and achilles. It really made a difference and was much more comfortable.

I'm not giving up on this, I'm in it for the longhaul, this dawned on me today when I had to do housework and 5 loads of washing and baking and I missed my exercise, I wanted to do it. YAY! that's where I was hoping I would get to.

K