Busy couple of days and I just didn't get a chance to blog yesterday - wasn't helped by Mother Nature sending us a message to let us know she's still there, it was the most scariest earthquake I've ever felt, that's for sure.

Well another big run today with 5 mins warm up, followed by 5 mins running, 3 mins walking, 8 mins running, 3 mins walking, 5 mins running and then I kept walking till 60 mins was past. I sped the treadmill up to 4.6km/hr, next week I'll do 4.8 and then the following I'll get to 5km, which is where I want to be - YAY!

Yesterday was weigh in day too. When I weighed in I had lost 800g since last week, but I must have still been retaining water, having drunk my 2.25l a little bit later Sunday night, because when I weighed in this morning I'd lost another 900g and I really don't think I did that in one night... So total weight lost this past week is 1.7kgs for a total weight loss to date of 6.6kgs!!! YAYAYAYAYAY!! on my way to achieving that first goal of 10kgs lost. Bring it on!!

K