I decided to do some weights today, my measurements aren't really changing much at all, so I thought some weights might help to concentrate on the areas I want to see changes happen to. I just used hand weights and concentrated on isolating particular muscles, with the help of toning bands. I need to build up my strength in my arms particularly...

Today was also weigh-in day and I am really proud to say that in 6 weeks I have lost 7.3kgs (16lbs) which I think is over a stone.. It was a bit colder today so I put my jeans on and they are too big, still wearable, but not for much longer lol 

A friend shared on Facebook the other day a post that said when embarking on a weight loss journey it takes 4 weeks for your body to feel different, 8 weeks to notice a change in your clothes and 12 weeks for others to notice... so I think I'm in a good place in that regard.

K