Another good day of exercise. I'm developing quite a nice routine now and there's something really satisfying in getting it done and then getting on with the day.

Today I was walking at 5.6km/hr for 5 mins, ran for 5 mins, but then my legs felt the strain of running at that speed 2 days in a row so I opted to walk today and run tomorrow. After 30 mins at that speed I turned it up to 6km/hr and went for it. Got my km's to 10 mins, which I've been aiming to do, so really happy with that.

Ended up completing 5 km's in 52 mins, felt good, now I feel like I'm starting to mean business. I used some hand weights to complete a quick session working on my batwings. 

Weighed myself afterwards and have lost a significant amount from yesterday so that is satisfying!

I saw on Facebook yesterday that a friend from school has lost 25kgs, how awesome is she!! I look forward to getting there myself. I was thinking about it while I was exercising.. where I'd be at 25kgs lost, I'd be just over 1/2 way to where I need to be. I was doing the math and I can't believe I'd weigh in at that, it's been a long time! so as of this morning I've lost 11.3kg (24lb, 14oz) I'd love to go round to the supermarket and pile up 11 blocks of cheese and take a photo, it's surreal to think that much has come off my body. It's still so flabby and yuck that it's clear there is alot more to come off. I'm pleased with the start I've made to this journey, 1/4 down!!

K