Walking in the sunshine, sing a little sunshine song.. da dah da..

Gorgeous day for an outdoors walk today and Roz and I were on fire, 6.5kms. Neither of us took the time when we left but it was around 10am and I got back in the door at 11.20am so that's a good walk. According to Mapmyroute I burned 442 calories too. On the treadmill yesterday I was going 6km/hr and only managed to burn 312, so that was interesting. Really enjoyed the walk but the only bummer is I got 3 blisters.. 2 aren't too bad and will go away, but one is on the pad of my foot and it's actually really sore, bugger it. Ah well... no pain no gain (or loss) as they say.

Have family staying for the weekend and that's always a challenge to keep strictly to routines etc, but I can only do my best, I'm not going to beat myself up, just stay focussed on the end result. The weight is coming off quite nicely at the moment and I don't want to halt that.

K