It was a bit of a weird day weather wise today, but I was determined to get out after yesterdays blah day, so I put on my rain jacket and headed out. I needed my jacket more for the wind as it happened, although black clouds loomed above the whole way round.

I strapped my blister prone foot and am pleased to say it worked this time... except I got a tiny one on the side of my other foot, lol can't win!

I went a new way today and this had 2 reasonable hills - reasonable enough to feel my heart beat and for the back of my thighs to ache.. so a good workout. My body really struggles from being outside, it definitely requires more from it, I am guessing in the long run it will prove to be much more beneficial, as according to map-o-meter I am burning way more calories.

It felt good to get out and complete the workout. I think yesterdays fog has lifted I do feel a bit less down. I got back and weighed in and I'm back to my pre-weekend gain, so between now and Monday it's all loss :)

Thank you for your support and for putting up with me. I hope there aren't too many downs.. unless it's on the scales :P

K