Well, not exactly the loss I'd hoped for, but a loss, and a couple of factors may have influenced that, so I think it possibly was more of a loss than was recorded, but hey, a loss is a loss, woohoo!!

It was stinking hot in Palmy today and  while that's awesome on some levels, it's not so much when it comes to running..

I ran at 5.4km/hr, faster than ever before, I did that on purpose because it was too hot to go for an hour, so I thought I'd run for 30 mins but run faster. It seemed to pay off, I was able to do it and I haven't got any aches and pains. I'll try and build on that speed over the next few days, as after 8 weeks it's time to build on speed as well as distance..

I'm pleased with my fitness, I want to do some work on actual problem areas now too, like my batwings and that shelf round my middle that seems to have lost inches but lacks any tone... I'm working on how to achieve that..

K