YES!!! I am back on track - sneaky weigh in this morning and I am less than I was before last week, so I have got away with having a bit of a less disciplined week. I really needed that to be the case, I took a risk because I think if I'd weighed in heavier I would have felt defeated and it would have been really hard to go again today...

So I jumped on the treadmill - my goal was to run 40 mins today, to beat the 30 yesterday. After 10 mins I had to pause - lesson learned, don't drink copious amounts of water before a run.. interruption over and back into the running. I'm really proud to say that I achieved my goal!! I walked for 5 mins to warm up and then ran continuously (apart from the bathroom break) for 40 mins. It felt so good to achieve that. I did 3.5kms, so I'm not breaking speed records, but that's ok.. I want to firstly achieve the distance then build on my speed - so tomorrow what do you reckon to 50 mins... can I do it?? I'll be happy to do the 40 mins again because I don't want to overdo things, I'm here for the longhaul, but it'll be good to aim for it and see how I go... stay tuned :)

K