Another week has passed and I still am not doing the exercise I should be, currently there aren't enough hours in my day...

I have avoided the scales, expecting I will have put on heaps of weight, but today I was curious how much damage I'd done... so on I hopped, and I've lost another kilo... not sure how that happened, but I guess I have still been watching what I eat and drink so that has pulled me through.

I'm not naive enough to think I can get away with that for much longer, so I need to make a plan to get the exercise back on track. The next few weeks are going to be madness but I'll have to plan my days to cope with my increased workload so I just have to make sure I build exercise into that - it'll be the stress relief I'm going to need I think!

K