Had a rest day yesterday, mostly out of necessity... was just busy.. 

Today I was heading off early with my Aunts to visit with my Dads elderly cousin who was 87 today, so I got up at 6am, made birthday cupcakes, then went for a run. Upped the pace quite a bit today and managed to do 3.02kms in 30 mins. I was wrapt with that.

Weighed in this morning and my weight was the same as last week, so a bit disappointing, but at least there's no gain, and I'm not letting it get to me, I'll keep going! I weighed myself after I ran and I'd lost 400g lol, if I can do 400g a day it'll make a difference.

SO onwards and upwards :)

K